Welcome to the Program to Find a Diet

This is going to be easy! First, we need to get some information to find a diet that will work for you.

To start please think about your past with dieting and if you can recall successes and failures and what caused them. Also think about your current eating support system. Lastly, think about your goals, what you want to accomplish with your diet and what major problems you foresee.

The list below contains 5 of the top decisions I believe are important to find a diet plan.

Find a Diet Now

To start, please choose the thing that is MOST IMPORTANT to you with regards to your diet.

1. Diet Change – The kinds of food you eat right now are less than perfect. Things like sugary baked goods, candy and chips or fast food. Choose this if you’re worried about how you’ll adapt to changing the kinds of things you eat or are worried that you’ll be too hungry on a diet plan.

2. Fat Loss Results – You’re looking for a visible change to the way your body looks. Maybe you’ve tried a diet plan in the past and it didn’t give you any results in the right places. Choose this if your main goal is to make a difference in the way you look and to lose fat.

3. Busy Lifestyle – You have a busy life and don’t have a lot of time to spend in the gym, cooking complicated meals or reading pages all day to see what is next on the schedule. Choose this if your main priority is finding a diet plan that will fit in with your hectic schedule.

4. Keeping on Track – You’ve tried dieting before and really got into it and things were going great. Then after a week or two had passed you started to lose your enthusiasm. Things that seemed simple to do at first became too much effort and you slowly lost steam and the diet plan fizzled out. Choose this if you think you’ll have trouble sticking to a plan and think you would benefit from a great support system.

5. Feel Great – At the moment life is a pain. You might have low energy or parts that ache for no reason. You are too tired to do activities that you once loved and find yourself more and more staying in sitting around or sleeping. Choose this if you really want to rejuvenate your drive for life and motivation; if you want to feel better, be more active and be a “get up and go” kind of person.