Personal Diet Selection – Part 3

Please think about your past with dieting and if you can recall successes and failures and what caused them. Also think about your current eating support system. Lastly, think about your goals, what you want to accomplish with your diet and what major problems you foresee.

Please choose the thing that is 3nd MOST IMPORTANT to you with regards to your diet.

Diet Change – The kinds of food you eat right now are less than perfect. Things like sugary baked goods, candy and chips or fast food. Choose this if you’re worried about how you’ll adapt to changing the kinds of things you eat or are worried that you’ll be too hungry on a diet plan.

Fat Loss Results – You’re looking for a visible change to the way your body looks. Maybe you’ve tried a diet plan in the past and it didn’t give you any results in the right places. Choose this if your main goal is to make a difference in the way you look and to lose fat.

Keeping on Track – You’ve tried dieting before and really got into it and things were going great. Then after a week or two had passed you started to lose your enthusiasm. Things that seemed simple to do at first became too much effort and you slowly lost steam and the diet plan fizzled out. Choose this if you think you’ll have trouble sticking to a plan and think you would benefit from a great support system.

Click here to restart your Personal Diet Selection